Thursday, 20 February 2014

Five Ways to Protect Your Family This Winter: Top Health Tips

The winter can be a tough time for many of us, as temperatures fall and sunlight hours dwindle. However, we probably don’t have things as bad as some other places around the world. Taking a little extra care and time to prepare is usually all it takes to stay on good form throughout the winter months. Here, we take a look at five tips for keeping the whole family healthy between now and next summer.

1. Wrap up warm

The cold is to blame for many illnesses in the winter. While the cold itself does not carry illnesses, when our body temperatures fall, so does the effectiveness of our immune system. This leaves us susceptible to diseases and potential health threats.

The importance of staying warm is hard to convey to younger children. For this reason, it's wise for parents to show the initiative when it comes to ensuring that their kids are sufficiently dressed to brace the outdoors.

2. Feed them their vitamins

A strong immune system is reliant upon more than just staying warm. We also need the right kind of nutrition to help us battle illnesses which come our way. Vitamin C is a favourite – both effective and enjoyable to consume. Fresh fruit and vegetables can do a lot to help you and your family stay healthy.

3. Speaking to professionals

Whether you're preparing for the winter or looking for advice on how to battle an illness, healthcare professionals are a good place to turn. When you're seeking information on family healthcare it's essential that you are able to turn to somebody trustworthy at all times. The advice can be tailored to you and your family, making it simple to put into practice.

4. Staying active

Exercise is an important part of a healthy lifestyle. However, when the warm weather leaves us, it can be hard finding the motivation to get outside. Encouraging your family to stay active through the winter is important for their health. The good news is, you're always warmer when you're exercising.

5. Be vocal about your health

There are no exceptions – health issues are always best dealt with early on. In the event that a member of your family suspects they are ill, it's important that they let you know. Educating your children about the importance of health is a great way to ensure that they are open with you about it.

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