Thursday, 17 December 2015

5 facts that will make you want to quit smoking


Smoking is an unhealthy habit and quitting can protect your well-being and vastly improve your quality of life. If you’re looking to give up, help is at hand.

There are treatments available that can make it easier to stop smoking. For example, using an effective medicine such as Champix(varenicline) could increase your chances of giving up. This works by reducing your cravings and withdrawal symptoms, and it blocks the effect of nicotine. You may want to speak to your GP or visit an online pharmacy for further information. Meanwhile, if you’re struggling to find the motivation to conquer your addiction, take a look at these five facts that should help you banish the cigarettes for good.

1. It kills 100,000 people in the UK each year

Although you’ve probably heard it time and time again, smoking is extremely bad for your health. This habit can have an adverse affect on your heart, brain, lungs, stomach, throat, circulation and bones, as well as causing health conditions including lung cancer, strokes, heart disease, diabetes and blindness, and it can even result in death. In fact, smoking kills around 100,000 people in the UK every year, so kicking your addiction could potentially save your life.

2. It affects your fertility

Whether you’re hoping to have a baby soon or in the future, smoking could be scuppering your chances. This habit can reduce fertility in women, making it more difficult to conceive. It can also cause male impotence and it can damage sperm, lower sperm count and cause testicular cancer. If you or your partner is a smoker, quitting could increase your chances of expanding your family.

3. It harms those around you

Smoking isn’t just bad for your health; it can also harm those around you. When you light up a cigarette, most of the smoke goes into the air, meaning that your family and friends are breathing in secondhand smoke. Those who take in this smoke on a regular basis are at risk of developing the same diseases as a smoker. So, quitting is not only beneficial for your own health, but it will also protect those you love.

4. It diminishes your appearance

Smoking reduces the amount of oxygen that gets to your skin, meaning that you’re likely to be left with a dull, grey and lacklustre complexion. The habit can prematurely age your skin by up to 20 years, and it means you’re more likely to develop wrinkles. The toxins in cigarettes can also cause cellulite. Deciding to give up will prevent any further damage to your skin and keep you looking youthful and fresh-faced.

5. It costs you big

Smoking is expensive and you may not be aware of exactly how much it’s costing you. On average, those who stop smoking find themselves saving approximately £250 a month - that’s £3,000 a year. Choosing to quit could save you hundreds, maybe even thousands, of pounds each year, allowing you to spend the cash on something more worthwhile, such as a holiday or a whole new wardrobe.

Taking these five facts into consideration could be what you need to help you kick your smoking habit. For guidance on how to give up, you may want to seek help from a medical professional.

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